Most people are well aware certain foods are bad for teeth, but did you know some are very good for oral health? Listed below are just a few of the foods that could help your teeth and gums stay in tip top condition.
Salmon
Salmon is packed full of vitamin D which helps your body to absorb calcium from other foods, keeping your teeth and bones strong and healthy.
Onions
Onions might give you temporary bad breath, but they also contain sulfur that lowers the amount of decay causing bacteria in your mouth.
Strawberries
Strawberries are high in fiber and vitamins C, ensuring your gums are able to repair themselves and fight infection.
Pineapple
Pineapple is also high in vitamins C as well as an enzyme called Bromelain which helps promote healing. In addition pineapple increases saliva production, helping to wash away excess bacteria and sugars that could cause disease.
Quinoa
This fashionable grain is full of minerals including magnesium, manganese, phosphorus and calcium, all of which help strengthen your teeth.
Sesame Seeds
Sesame seeds contain plenty of calcium, helping to strengthen your teeth.
Shiitake Mushrooms
Shiitake mushrooms not only taste delicious, but also contain something called Lentinan which helps prevent the growth of bacteria in your mouth.
Wasabi
Wasabi is a type of Japanese horseradish that contains particular compounds that inhibit the growth of bacteria in your mouth.
Sea Salt
Sea salt contains numerous different minerals that help strengthen teeth.
Xylitol
Your dentist in Reno may recommend chewing xylitol gum after every meal as this ingredient helps inhibit bacterial growth, reducing the risk of gum disease and cavities.
Stevia
Ordinary sugar promotes bacterial growth, increasing acidity in the mouth. Stevia is a natural sweetener that doesn’t have this effect.
Of course a great diet is only half the story, and needs to be backed up with professional dental care from your dentist in Reno, and great daily dental care at home.
Visit our Kogarah and Haymarket dental offices for a dental cleaning.
Where to read more on this at Village Dental Kogarah
Reading about it only gets you so far. These are the pages that explain how our dentists in Kogarah actually treat it, and what a visit involves.
Village Dental Kogarah is at Shop 5/23-26 Station St, Kogarah NSW 2217. Eight clinicians work across our two Sydney practices, including a dental prosthetist — meet the team. We look after patients from Kogarah, Kogarah Bay, Rockdale, Bexley, Bexley North, Carlton, Allawah, Banksia, Monterey and Sans Souci. If you would like to talk it through, call (02) 9281 0007 or book a time online.
A note on this articleThis is general information written for patients, not dental advice for your own mouth. Teeth, gums and medical histories differ, and so does what suits them, so please have a dentist examine you before deciding on any treatment. If something in your mouth is painful, bleeding or has been knocked out, ring us on (02) 9281 0007 rather than waiting.