Village Dental Haymarket

Village Dental Ryde

Village Dental – Kogarah

Village Dental – Campsie

Prevention of tooth decay with healthy eating.


  • Limit sugars and processed foods to mealtimes (rather than between meals).
  • Choose snacks such as cheese, natural yoghurt, fresh fruit and vegetables, dry biscuits, nuts and wholegrain bread.

  • Choose water (particularly tap water) and plain milk both with and between meals.
  • Limit soft drinks, sports drinks, juice, flavoured water and other carbonated drinks as they can cause decay and dissolve the tooth enamel.
  • Chew sugar-free gum to stimulate saliva flow and help protect teeth from decay.