Your smile can be one of your strongest assets, or it can be one of your biggest detriments if you don’t take care of it! Studies show that people are more likely to underestimate your age if you are smiling. On the flip side, a smile containing yellow or damaged teeth has the opposite effect of making you appear older. Luckily, there are many options available to help. Here are some tips for achieving an awesome smile.
Don’t forget to floss
Many people are in the habit of brushing their teeth every day, but flossing is often neglected. It’s the best way to get rid of plaque and bacteria in those hard-to-reach areas around your teeth. Otherwise, food particles and bacteria will build up and harm your teeth and gums.
Get your calcium and Vitamin C
Strong teeth and jaw bones are a sure way to a healthy mouth. Calcium, most often found in dairy products and vegetables, will help you develop strong teeth and bones. Vitamin C, often found in citrus fruits and vegetables, also strengthens teeth by repairing tissues and preventing bacteria from accessing your gums.
Avoid food and drink enemies
Some foods and drinks have a negative effect on your oral health. Avoid sugary foods, sodas, and sticky items. Foods high in acid content can weaken your tooth enamel. Also steer away from foods and beverages that commonly stain teeth, like coffee, red wine, and dark berries. If you consume staining foods, perform good dental hygiene afterwards.
Give professional bleaching a try
Teeth whitening at your dentist’s office is effective and provides quick results.
Whiten your teeth at home
A less expensive whitening option is done at home with products you can purchase at your drugstore. Whitening strips and toothpastes can help brighten your smile, although you have to be more patient than with the professional methods.
Learn makeup tricks
Believe it or not, your makeup techniques can help your smile appear brighter. Lipstick shades with a blue undertone and bronzer make ups that darken the skin both provide a greater contrast to your teeth and help them look brighter.
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As a rule, healthy adults should plan on dental checkups every six months. These appointments allow the dentist to examine your mouth and monitor your oral health status. Sometimes, you may need to make an extra trip to the dentist. Contact your provider right away if you notice any of the following:
Bleeding gums
Though most people wouldn’t ignore a cut on their arms or legs, many individuals disregard pink in the sink as no big deal. Often, bleeding gums are an initial indication of gum disease. If diagnosed early, long-term damage from gum disease can be avoided. Without treatment, you can face pain, gum recession and eventually tooth loss.
Tooth pain
Enamel erosion, cavities, and TMJ dysfunction can all contribute to tooth pain, so let your dentist perform an exam to determine if you have an underlying issue. No matter the cause, you shouldn’t suffer needlessly, so don’t put off visiting the dentist.
Changes in your mouth
Oral cancer kills more people than cervical, kidney, testicular, brain, or liver cancer. Because it is often found in later stages, 43 percent of patients will die within five years. If you notice a sore that won’t heal, white patches, or swollen areas in your mouth, call your dentist for an appointment.
Persistent bad breath
While everyone experiences days where they need a breath mint, chronic halitosis often signifies a deeper issue. Dry mouth, certain medications, gum disease, and poor dental hygiene can all cause persistent bad breath. Your dentist can help identify the cause of halitosis and offer solutions to address the problem.
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When you are having a baby, you have a lot of your mind. Most expectant moms have to worry about doctor’s appointments, prenatal vitamins, morning sickness, and picking out names. It’s important to take good care of yourself during this special time. One area that may fall by the wayside is oral health.
Though you may not think it’s a priority, your dental health can impact your pregnancy. Because hormone levels are so high during pregnancy, you may be more susceptible to problems with gum disease. Studies have shown that untreated gum disease can contribute to pre-term births and low-birth weight babies.
Protect your wellbeing and your unborn child by:
- Eat a balanced diet. Include foods that are rich in calcium, which will keep your dentition strong and help with your baby’s developing teeth.
- Take time to brush and floss teeth daily. This kind of home routine may help prevent bleeding gums, which often flare up during pregnancy.
- Watch the snacks. You may need to eat more frequently, but try to choose healthy options like fruits, veggies, and whole grains so that you are less likely to develop cavities.
- See your dentist for a checkup. After the first trimester, make an appointment for a cleaning and exam. Though you won’t want to schedule X-rays or repairs during pregnancy, routine dental care is important and shouldn’t be avoided.
- If an emergency situation does occur, contact your dentist right away. Remind the office that you are pregnant so that they can take precautions to ensure the safety of you and your baby.
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If you have diabetes, this condition can impact your overall wellbeing, including your oral health. An estimated 24 million Americans have diabetes, and many may not realize the affect it has on your teeth and gums. The link between diabetes and oral health has to do with blood sugar levels.
Regulating blood sugar is an important component of diabetes management. If your blood sugar is out of whack, you can have problems. Uncontrolled diabetes hinders white blood cells, which help fight off bacterial infections in the mouth. Research has shown that keeping blood sugar levels steady can lowers the chances of major complications of with the eyes, heart, and nerves. Apparently, watching these levels also helps avoid oral health problems as well.
People with diabetes have an increased risk for:
Dry Mouth – When your blood sugar is not regulated, it can decrease saliva production, which can lead to dry mouth.
Inflammation and Gum disease – With diabetes, patients face impairing of white blood cells and thickening of the blood vessels, reducing the flow of nutrients and the removal of waste in the mouth. These factors compromise the body’s ability to fight infection, so the risk for gum disease increases.
Poor healing in the mouth – If you don’t have the diabetes under control, healing throughout the body take longer, including with any dental procedures.
Thrush – A fungal infection of the mouth and tongue, thrush can occur in diabetics if their sugar levels are inconsistent because this fungus is very receptive to the high glucose levels in the saliva.
Patients with diabetes can keep their mouths healthy by following good home health care, scheduling dental visits every six months, and keeping your dentist informed about the status of your diabetes. Make sure to give your dentist contact information for your primary physician so that they can coordinate your complete health care.
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Everyone knows that tobacco is harmful to your health, but many people believe that smokeless tobacco doesn’t fall into the same category. Just because it’s smokeless doesn’t mean it’s harmless. It’s dangerous for your overall health, but also for your oral health. Here are some possible oral health outcomes of using smokeless tobacco.
Tooth decay
Smokeless tobacco contains sugar, which combines with the plaque on your teeth to damage your tooth enamel and cause decay.
Receding gums
Placing chewing tobacco in your mouth at the same spot over and over can permanently damage your gums. It can also harm your bone structure. Your irritated gums may pull away from your teeth, expose your tooth roots, and leave your teeth painful and susceptible to decay. Receding gums sometimes also loosen your teeth and cause them to eventually fall out.
Tooth discoloration
Smokeless tobacco stains your teeth, causing embarrassing yellow and brown discoloration. It is extremely difficult to remove with normal brushing, and even professional teeth whitening may not completely remove these stubborn stains.
Bad breath
Your breath will suffer from tobacco products of any kind. Don’t be fooled into thinking that mint-flavored smokeless tobacco hides the problem.
Tooth abrasion
Smokeless tobacco can be gritty and scratch your teeth, wearing down the enamel. Loss of tooth enamel increases sensitivity and may require treatment.
Cancer
The consistent placement of tobacco inside your gums and the irritating juices accompanying it can cause a pre-cancerous condition called leukoplakia. All smokeless tobacco contains cancer-causing agents, which subject users to higher cancer risk in the oral cavity, larynx, esophagus, and pharynx.
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If you haven’t been to the dentist in a while, you may not recall the process for a regular checkup. These visits are an important part of your oral health care. If you are in good dental health, your dentist will probably suggest twice-yearly visits. Individuals with gum disease or other oral health concerns may need to schedule more frequent appointments. Feel free to ask your dentist questions or raise concerns at the visit.
Your dental checkup will usually include:
• Full Health History
Because oral health affects your overall wellness, your dentist will want to have a complete picture of your whole situation. A member of the dental team will ask you questions and gather relevant details about your present status. Make sure to provide helpful information like current medications and any pressing issues.
• X-Rays
Typically, your dentist will take X-rays about once a year. These images provide a clear view of your teeth and gums. Often, X-rays will identify problems, like impacted teeth, cysts, abscesses, or decay between teeth that might otherwise go undiagnosed.
• Complete Evaluation
During your checkup, the dentist will perform a periodontal assessment, bite analysis, and tooth-by-tooth inspection. If the dentist discovers a problem, your provider will make treatment recommendations to address the issue and restore your oral health.
• Thorough Cleaning
If everything checks out, the hygienist will typically remove plaque and tartar build-up from your teeth. At this time, the hygienist may also polish and floss teeth to refresh your smile.
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