Foods that Contribute to Whiter Teeth

It’s part of life that your teeth will likely become dull and yellowed as you age and consume foods that contribute to teeth staining. However, you don’t have to go through life with a tainted smile. There are many options available these days for either at-home or professional teeth whitening. If you choose to brighten your smile, you’ll want to make sure you maintain the look as long as possible. Eating certain foods can help you naturally achieve the goal of a dazzling smile.

Citrus fruits:
Lemons, oranges, pineapples and other citrus fruits contain natural acids that help whiten teeth. Their tart flavor also promotes saliva in your mouth, which creates a natural rinse and polish over your teeth.

Strawberries:
Rich in vitamin C, strawberries can help prevent gum inflammation and other periodontal issues. They also contain malic acid as well as ellagitannins, which are antioxidants that help banish bacteria in your mouth.

Apples:
Chewing crunchy fruit like apples helps scrub your teeth to get rid of plaque and germs. Apples also have lots of malic acid, an ingredient in some toothpastes, which increases saliva to clean teeth and remove stains.

Pineapples:
An extra benefit of pineapples is bromelain, a compound that has cleansing and anti-inflammatory properties. It helps eliminate unsightly stains naturally.

Cheese:
Mineral ingredients like calcium and phosphorus give cheese an edge in strengthening your teeth. Cheese also contains protein that protects tooth enamel, and lactic acid that protects against tooth decay. Hard cheeses promote saliva production to clean your teeth.

Broccoli:
High in fiber, broccoli can help lower inflammation in your mouth and body. Crunching on raw broccoli cleans and polishes your teeth, and the iron content helps protect your teeth from damaging bacteria and acid.

Contact one of our dental offices Ryde, Campsie, Kogarah, and Haymarket

Locations

Village Dental – Haymarket
Shop 118, 8 Quay Street
Haymarket NSW 2000
P. 02 9281 0007
Hours & Directions

Village Dental – Kogarah
Shop 5, 23-26 Station Street
Kogarah NSW 2217
P. 02 9281 0007
Hours & Directions

Village Dental – Ryde
Shop 1/35-37 Devlin Street
Ryde, NSW 2112
P. 02 9281 0007
Hours & Directions

Village Dental – Campsie
Shop 3, 17-21 Campsie St.
Campsie NSW 2194, Australia
P. 02 9281 0007
Hours & Directions

Connect With Us

Our dentists at Village Dental Campsie in Canterbury-Bankstown provide necessary dental care to Belmore, Lakemba, Belfield, Croydon, Ashbury, Earlwood, Kingsgrove area. At Village Dental Ryde in Ryde provide dental care to Melrose Park, Rhodes, Putney, West Ryde, Marsfield, Epping, Ermington, Concord West, North Strathfield, Gladesville, Top Ryde, Wentworth Point, Denistone and the surrounding area. At Village Dental Haymarket in Central Sydney CBD provide dental care to Ultimo, Pyrmont, Town Hall, Wynyard, Surry Hills, Darlinghurst, Redfern, Alexandria, Glebe, Forest Lodge, Camperdown, Paddington, Double Bay, Vaucluse and the surrounding area and at Village Dental Kogarah in St George provide dental care to Bexley, Rockdale, Banksia, Brighton-Le-Sands, Monterey, Ramsgate, Sans Souci, Dolls Point, Carss Park, Blakehurst, Allawah, Hurstville, Penshurst and the surrounding area. Additional Languages Spoken by our dentists: Nepali, Indian / Hindi, Arabic, Chinese (Mandarin), Vietnamese.

Copyright 2020