Village Dental Haymarket

Village Dental Ryde

Village Dental – Kogarah

Village Dental – Campsie

Source of calcium, vitamin D and phosphorus.

A healthy diet is essential for healthy teeth. The below shows just some of the foods that contain calcium, vitamin D and phosphorus.
Calcium   Dairy foods such as cheese and yoghurt, brown rice, oranges, cabbage, beans, broccoli, salmon, peas.

Vitamin D  Natural sunlight, dairy products, eggs, some cereals, oily fish (tuna, sardines etc).

Phosphorus   Cereals, wheat germ, soya beans, almonds and other nuts, meat, poultry, fish, eggs, grapes, citrus fruit, cucumbers, tomatoes.