Tips for Avoiding Plaque

Plaque is your mouth’s enemy. It is a film of bacteria that forms on your teeth, and produces acid as it mixes with sugar from foods and drinks you consume. Over time, these acids destroy your tooth enamel and lead to decay. Plaque can also form under your gums and affect both the gum tissue and the bones supporting your teeth.

So how can you avoid getting the plaque that causes these problems? Here are some helpful tips.

Brush

Use a fluoride toothpaste to brush your teeth at least twice a day. Choose a soft-bristled toothbrush and brush all of your tooth surfaces, as well as your tongue.

Floss

As much as many people don’t want to, flossing your teeth every day is important in getting rid of plaque between your teeth and at your gum line.

Eat healthy foods

Some foods help keep plaque off your teeth. Munch on apples, cucumbers, carrots, and other raw vegetables and fruits. Crunchy foods like these will help clean your teeth while filling you up and giving you helpful nutrients.

Avoid junk food

On the other hand, limit the amount of junk food that you eat. Sugary drinks and foods introduce sugar into your mouth that will stick to your teeth and lead to plaque formation.

See your dentist

Even if you practice good oral hygiene, some amount of plaque usually forms. It hardens to become tartar, which can only be properly removed by your dentist. Dental checkups every six months will help you keep plaque under control, and a healthy smile on your face.

Contact one of our dental offices Ryde, Campsie, Kogarah, and Haymarket

Locations

Village Dental – Haymarket
Shop 118, 8 Quay Street
Haymarket NSW 2000
P. 02 9281 0007
Hours & Directions

Village Dental – Kogarah
Shop 5, 23-26 Station Street
Kogarah NSW 2217
P. 02 9281 0007
Hours & Directions

Village Dental – Ryde
Shop 1/35-37 Devlin Street
Ryde, NSW 2112
P. 02 9281 0007
Hours & Directions

Village Dental – Campsie
Shop 3, 17-21 Campsie St.
Campsie NSW 2194, Australia
P. 02 9281 0007
Hours & Directions

Connect With Us

Our dentists at Village Dental Campsie in Canterbury-Bankstown provide necessary dental care to Belmore, Lakemba, Belfield, Croydon, Ashbury, Earlwood, Kingsgrove area. At Village Dental Ryde in Ryde provide dental care to Melrose Park, Rhodes, Putney, West Ryde, Marsfield, Epping, Ermington, Concord West, North Strathfield, Gladesville, Top Ryde, Wentworth Point, Denistone and the surrounding area. At Village Dental Haymarket in Central Sydney CBD provide dental care to Ultimo, Pyrmont, Town Hall, Wynyard, Surry Hills, Darlinghurst, Redfern, Alexandria, Glebe, Forest Lodge, Camperdown, Paddington, Double Bay, Vaucluse and the surrounding area and at Village Dental Kogarah in St George provide dental care to Bexley, Rockdale, Banksia, Brighton-Le-Sands, Monterey, Ramsgate, Sans Souci, Dolls Point, Carss Park, Blakehurst, Allawah, Hurstville, Penshurst and the surrounding area. Additional Languages Spoken by our dentists: Nepali, Indian / Hindi, Arabic, Chinese (Mandarin), Vietnamese.

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